| September 2023 |
| Sat 16: |
622 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
107.05g |
|
13.26g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
102.52g |
|
0.00g |
|
-
|
-
|
| Sun 13: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
71.92g |
|
59.62g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
27.80g |
|
108.86g |
|
-
|
-
|
| Fri 7: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
151.92g |
|
84.17g |
|
2556*
|
 1181
|
| Sun 2: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
82.15g |
|
99.95g |
|
-
|
-
|
| Sat 1: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
20.75g |
|
64.31g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
107.97g |
|
94.85g |
|
-
|
-
|
| Thu 29: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
23.71g |
|
70.40g |
|
-
|
-
|
| Wed 28: |
697 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
25.74g |
|
111.33g |
|
-
|
-
|
| Tue 27: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
56.54g |
|
164.20g |
|
-
|
-
|
| Mon 26: |
1834 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
187.25g |
|
59.57g |
|
2556*
|
722
|
| Sun 25: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
115.58g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
68.21g |
|
99.16g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
147.25g |
|
100.38g |
|
-
|
-
|
| Fri 15: |
524 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
15.10g |
|
60.66g |
|
2002*
|
1478
|
| Wed 13: |
1092 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
60.65g |
|
112.94g |
|
-
|
-
|
| Mon 4: |
1354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
116.87g |
|
89.40g |
|
-
|
-
|
| Sun 3: |
1093 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
71.45g |
|
83.30g |
|
2755*
|
1662
|
| March 2022 |
| Fri 25: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
8.29g |
|
53.45g |
|
-
|
-
|
