| October 2023 |
| Sat 21: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
16.28g |
|
20.77g |
|
-
|
-
|
| Thu 12: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
13.78g |
|
13.06g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
28.77g |
|
20.12g |
|
-
|
-
|
| Sat 17: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
38.53g |
|
84.12g |
|
2656*
|
 1751
|
| August 2020 |
| Thu 20: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
10.10g |
|
16.62g |
|
-
|
-
|
| Wed 19: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
38.74g |
|
114.19g |
|
2812*
|
1810
|
| Tue 18: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
38.62g |
|
83.83g |
|
2922*
|
2302
|
| Mon 17: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
29.78g |
|
63.45g |
|
2885*
|
2424
|
| Sun 16: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
57.83g |
|
92.35g |
|
2383*
|
1464
|
| Sat 15: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
18.61g |
|
16.69g |
|
-
|
-
|
| Fri 14: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
19.13g |
|
20.47g |
|
-
|
-
|
| Thu 13: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
53.77g |
|
108.07g |
|
-
|
-
|
| Wed 12: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
46.28g |
|
77.17g |
|
-
|
-
|
| Tue 11: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
15.36g |
|
29.34g |
|
-
|
-
|
| Mon 10: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
17.47g |
|
24.02g |
|
-
|
-
|
| Sun 9: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
13.32g |
|
43.58g |
|
-
|
-
|
| Sat 8: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
28.71g |
|
62.71g |
|
-
|
-
|
| Fri 7: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
20.49g |
|
21.44g |
|
-
|
-
|
| Thu 6: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
15.50g |
|
23.06g |
|
-
|
-
|
| Wed 5: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
21.76g |
|
77.00g |
|
-
|
-
|
