| October 2023 |
| Wed 18: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
98.82g |
|
80.35g |
|
-
|
-
|
| Thu 4: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
8.44g |
|
27.54g |
|
-
|
-
|
| Tue 2: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
33.65g |
|
25.12g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
25.48g |
|
158.73g |
|
-
|
-
|
| Thu 25: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
9.43g |
|
70.20g |
|
-
|
-
|
| January 2020 |
| Thu 9: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
13.69g |
|
37.31g |
|
-
|
-
|
| Tue 7: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
11.52g |
|
82.45g |
|
-
|
-
|
| December 2019 |
| Tue 10: |
316 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
13.87g |
|
46.11g |
|
-
|
-
|
| September 2019 |
| Thu 12: |
861 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
30.07g |
|
155.50g |
|
-
|
-
|
| Wed 11: |
1085 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
55.01g |
|
119.77g |
|
-
|
-
|
| Tue 10: |
538 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
34.85g |
|
68.15g |
|
-
|
-
|
| Mon 9: |
989 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
64.30g |
|
120.54g |
|
-
|
-
|
| Sun 8: |
709 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
59.76g |
|
73.29g |
|
-
|
-
|
| Sat 7: |
938 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
45.17g |
|
113.77g |
|
-
|
-
|
| Fri 6: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
32.01g |
|
64.10g |
|
-
|
-
|
| Thu 5: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
65.88g |
|
74.46g |
|
-
|
-
|
| Wed 4: |
670 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
37.63g |
|
76.34g |
|
-
|
-
|
| Tue 3: |
1068 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
70.60g |
|
126.07g |
|
-
|
-
|
| Mon 2: |
992 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
33.68g |
|
155.42g |
|
-
|
-
|
