Ольгейзер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
59.28g
 
113.40g
 
114.70g
- -
Thu 19: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
60.39g
 
103.13g
 
131.60g
- -
Wed 18: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
62.24g
 
116.78g
 
103.28g
- -
Tue 17: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
54.91g
 
93.87g
 
122.00g
- -
Sun 1: 463 * 36%
Fat:
 
Prot:
 
Carbs:
26.18g
 
30.62g
 
27.47g
- -
December 2021
Thu 2: 546 * 42%
Fat:
 
Prot:
 
Carbs:
26.99g
 
35.60g
 
40.11g
- -
Wed 1: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
44.09g
 
75.36g
 
111.89g
- -
November 2021
Fri 26: 401 * 31%
Fat:
 
Prot:
 
Carbs:
9.08g
 
25.32g
 
53.45g
- -
Sun 7: 822 * 63%
Fat:
 
Prot:
 
Carbs:
30.41g
 
65.54g
 
76.65g
- -
April 2021
Fri 9: 425 * 33%
Fat:
 
Prot:
 
Carbs:
17.59g
 
21.23g
 
48.97g
- -
Thu 8: 128 * 10%
Fat:
 
Prot:
 
Carbs:
4.84g
 
4.44g
 
17.45g
- -
Wed 7: 1791 * 138%
Fat:
 
Prot:
 
Carbs:
101.00g
 
40.79g
 
182.22g
- -
Tue 6: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
51.93g
 
78.77g
 
142.19g
- -
Mon 5: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
55.09g
 
58.45g
 
103.06g
- -
Thu 1: 716 * 55%
Fat:
 
Prot:
 
Carbs:
37.08g
 
49.53g
 
47.65g
- -
March 2021
Thu 25: 421 * 32%
Fat:
 
Prot:
 
Carbs:
15.00g
 
17.66g
 
58.67g
- -
Wed 10: 858 * 66%
Fat:
 
Prot:
 
Carbs:
39.07g
 
69.04g
 
70.95g
- -
January 2021
Mon 25: 232 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
14.48g
 
17.12g
- -
Sat 23: 618 * 48%
Fat:
 
Prot:
 
Carbs:
24.45g
 
39.23g
 
57.24g
- -
Fri 22: 621 * 48%
Fat:
 
Prot:
 
Carbs:
21.73g
 
43.43g
 
63.94g
- -
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