viktorikotova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
91.10g
 
66.88g
 
164.71g
- -
Mon 12: 2206 * 116%
Fat:
 
Prot:
 
Carbs:
78.67g
 
71.13g
 
325.72g
1629*  577
February 2021
Thu 18: 482 * 28%
Fat:
 
Prot:
 
Carbs:
25.34g
 
20.04g
 
44.61g
- -
Wed 17: 596 * 35%
Fat:
 
Prot:
 
Carbs:
24.26g
 
26.63g
 
67.95g
- -
December 2020
Mon 7: 735 * 43%
Fat:
 
Prot:
 
Carbs:
35.00g
 
31.00g
 
71.00g
- -
Thu 3: 653 * 38%
Fat:
 
Prot:
 
Carbs:
12.55g
 
42.52g
 
98.43g
- -
October 2020
Thu 22: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
35.99g
 
61.45g
 
109.03g
- -
August 2020
Tue 11: 582 * 34%
Fat:
 
Prot:
 
Carbs:
20.24g
 
21.75g
 
83.49g
- -
July 2020
Wed 22: 475 * 28%
Fat:
 
Prot:
 
Carbs:
19.83g
 
27.53g
 
47.11g
- -
Mon 13: 600 * 35%
Fat:
 
Prot:
 
Carbs:
32.00g
 
9.10g
 
71.62g
- -
June 2020
Thu 25: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
56.78g
 
65.73g
 
104.38g
- -
Fri 19: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
56.94g
 
56.40g
 
112.97g
- -
Wed 17: 916 * 54%
Fat:
 
Prot:
 
Carbs:
53.73g
 
38.58g
 
70.35g
- -
Tue 16: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
66.98g
 
52.94g
 
157.73g
- -
Fri 12: 968 * 57%
Fat:
 
Prot:
 
Carbs:
43.12g
 
40.79g
 
110.54g
- -
Thu 11: 957 * 56%
Fat:
 
Prot:
 
Carbs:
41.66g
 
34.08g
 
115.14g
- -
Wed 10: 336 * 20%
Fat:
 
Prot:
 
Carbs:
12.86g
 
13.45g
 
41.87g
- -
Tue 9: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
83.24g
 
38.16g
 
96.49g
- -
Mon 8: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
94.50g
 
49.02g
 
140.44g
- -
Sat 6: 698 * 41%
Fat:
 
Prot:
 
Carbs:
44.44g
 
19.62g
 
55.40g
- -
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