LATSEMU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 17: 13 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
0.58g
- -
Fri 2: 58 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
Thu 1: 828 * 92%
Fat:
 
Prot:
 
Carbs:
34.64g
 
46.48g
 
79.61g
- -
June 2021
Wed 30: 869 * 97%
Fat:
 
Prot:
 
Carbs:
35.01g
 
63.92g
 
82.50g
- -
Tue 29: 715 * 79%
Fat:
 
Prot:
 
Carbs:
10.09g
 
38.08g
 
117.70g
- -
Mon 28: 778 * 86%
Fat:
 
Prot:
 
Carbs:
15.70g
 
79.91g
 
84.72g
- -
Sun 27: 907 * 101%
Fat:
 
Prot:
 
Carbs:
14.45g
 
60.14g
 
140.30g
- -
Sat 26: 924 * 103%
Fat:
 
Prot:
 
Carbs:
36.48g
 
47.81g
 
99.35g
- -
Fri 25: 795 * 88%
Fat:
 
Prot:
 
Carbs:
21.76g
 
24.88g
 
129.07g
- -
Thu 24: 855 * 95%
Fat:
 
Prot:
 
Carbs:
27.64g
 
35.42g
 
119.59g
- -
May 2021
Mon 17: 1691 * 188%
Fat:
 
Prot:
 
Carbs:
74.16g
 
67.37g
 
196.31g
- -
Sun 16: 977 * 109%
Fat:
 
Prot:
 
Carbs:
13.07g
 
64.34g
 
158.54g
- -
April 2021
Fri 23: 984 * 82%
Fat:
 
Prot:
 
Carbs:
15.70g
 
34.81g
 
180.38g
- -
Fri 16: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
57.46g
 
58.80g
 
257.75g
- -
Thu 15: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
18.65g
 
51.11g
 
151.59g
- -
March 2021
Fri 12: 943 * 94%
Fat:
 
Prot:
 
Carbs:
8.25g
 
38.49g
 
180.09g
- -
Thu 11: 601 * 60%
Fat:
 
Prot:
 
Carbs:
23.35g
 
35.73g
 
62.19g
- -
Wed 10: 790 * 79%
Fat:
 
Prot:
 
Carbs:
17.56g
 
35.20g
 
121.60g
- -
Tue 9: 992 * 99%
Fat:
 
Prot:
 
Carbs:
16.87g
 
79.52g
 
125.59g
- -
Mon 8: 848 * 85%
Fat:
 
Prot:
 
Carbs:
12.85g
 
24.38g
 
157.06g
- -
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