soft_115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
114.82g
 
83.62g
 
19.85g
- -
Wed 11: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
152.23g
 
84.22g
 
29.17g
- -
Tue 10: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
143.34g
 
54.28g
 
34.00g
- -
Mon 9: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
106.03g
 
44.87g
 
32.65g
- -
Sun 8: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
110.47g
 
63.89g
 
27.82g
- -
Fri 6: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
121.88g
 
53.87g
 
32.14g
- -
Thu 5: 625 * 33%
Fat:
 
Prot:
 
Carbs:
54.96g
 
22.16g
 
10.07g
- -
Wed 4: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
142.38g
 
65.96g
 
35.58g
- -
Tue 3: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
141.96g
 
42.33g
 
8.81g
- -
Mon 2: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
127.43g
 
49.68g
 
11.77g
- -
Sun 1: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
131.68g
 
38.66g
 
11.72g
- -
February 2020
Sat 29: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
155.91g
 
56.54g
 
22.96g
- -
Fri 28: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
170.56g
 
58.14g
 
21.37g
- -
Thu 27: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
158.15g
 
63.21g
 
16.19g
- -
Wed 26: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
160.18g
 
54.36g
 
31.17g
- -
Tue 25: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
166.19g
 
55.09g
 
40.69g
- -
Mon 24: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
134.27g
 
99.18g
 
21.73g
- -
Sun 23: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
140.15g
 
85.86g
 
27.87g
- -
Sat 22: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
175.64g
 
56.11g
 
23.08g
- -
Fri 21: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
170.90g
 
51.54g
 
34.57g
- -
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