| September 2019 |
| Mon 30: |
1939 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
223.44g |
|
28.94g |
|
-
|
-
|
| Sun 29: |
1563 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
170.46g |
|
51.50g |
|
-
|
-
|
| Sat 28: |
299 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
17.00g |
|
22.83g |
|
-
|
-
|
| Wed 25: |
1213 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
65.01g |
|
73.25g |
|
-
|
-
|
| Mon 23: |
807 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
51.21g |
|
10.61g |
|
-
|
-
|
| Sun 22: |
1964 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
129.94g |
|
130.66g |
|
61.78g |
|
-
|
-
|
| Sat 21: |
1308 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
94.66g |
|
99.86g |
|
-
|
-
|
| Fri 20: |
1504 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
115.55g |
|
71.65g |
|
62.53g |
|
-
|
-
|
| Thu 19: |
1372 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
98.61g |
|
87.89g |
|
38.74g |
|
-
|
-
|
| Wed 18: |
1478 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
108.45g |
|
73.40g |
|
-
|
-
|
| Tue 17: |
1350 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
107.28g |
|
67.17g |
|
48.73g |
|
-
|
-
|
| Mon 16: |
1549 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
71.04g |
|
125.99g |
|
-
|
-
|
| Sun 15: |
1440 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
114.88g |
|
44.82g |
|
72.67g |
|
-
|
-
|
| Sat 14: |
2255 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
194.13g |
|
93.60g |
|
67.81g |
|
-
|
-
|
| Fri 13: |
1441 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
127.24g |
|
50.49g |
|
40.89g |
|
-
|
-
|
| Thu 12: |
2051 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
128.43g |
|
126.44g |
|
114.70g |
|
-
|
-
|
| Wed 11: |
2034 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
153.52g |
|
107.57g |
|
50.00g |
|
-
|
-
|
| Tue 10: |
1329 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
86.25g |
|
62.06g |
|
-
|
-
|
| Mon 9: |
1572 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
105.15g |
|
74.79g |
|
92.23g |
|
-
|
-
|
| Sun 8: |
1938 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
170.75g |
|
70.12g |
|
55.76g |
|
-
|
-
|
