avoklesev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 817 * 52%
Fat:
 
Prot:
 
Carbs:
33.04g
 
48.49g
 
80.69g
2088*  1271
Tue 23: - - 1907* -
Mon 22: - - 903* -
Thu 18: 1522 * 97%
Fat:
 
Prot:
 
Carbs:
68.05g
 
95.79g
 
132.56g
2147*  625
Wed 17: - - 1992* -
Tue 16: 1068 * 68%
Fat:
 
Prot:
 
Carbs:
53.32g
 
52.34g
 
94.88g
2283*  1215
Mon 15: - - 2284* -
Sun 14: - - 1034* -
Sat 13: 1376 * 88%
Fat:
 
Prot:
 
Carbs:
63.13g
 
81.70g
 
120.00g
1322*  54
Fri 12: 376 * 24%
Fat:
 
Prot:
 
Carbs:
22.33g
 
23.78g
 
19.36g
2309*  1933
Thu 11: 1261 * 81%
Fat:
 
Prot:
 
Carbs:
60.57g
 
62.75g
 
114.23g
1936*  675
Wed 10: 1812 * 116%
Fat:
 
Prot:
 
Carbs:
83.68g
 
124.27g
 
147.79g
2011*  199
Tue 9: 1379 * 88%
Fat:
 
Prot:
 
Carbs:
62.07g
 
108.65g
 
105.53g
2321*  942
Mon 8: 1646 * 105%
Fat:
 
Prot:
 
Carbs:
64.30g
 
112.98g
 
160.73g
2018*  372
Sun 7: - - 2130* -
Sat 6: - - 2338* -
Fri 5: - - 1983* -
Thu 4: - - 2166* -
Wed 3: - - 2218* -
Tue 2: - - 2097* -
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