vishavjeet Rathee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 3004 * 67%
Fat:
 
Prot:
 
Carbs:
107.10g
 
104.51g
 
422.01g
- -
April 2020
Mon 20: 913 * 20%
Fat:
 
Prot:
 
Carbs:
23.47g
 
25.44g
 
150.34g
- -
Mon 6: 3412 * 76%
Fat:
 
Prot:
 
Carbs:
121.15g
 
137.66g
 
453.52g
- -
February 2020
Mon 17: 558 * 16%
Fat:
 
Prot:
 
Carbs:
14.05g
 
21.15g
 
88.79g
- -
January 2020
Fri 10: 1330 * 37%
Fat:
 
Prot:
 
Carbs:
44.06g
 
32.22g
 
201.61g
- -
December 2019
Thu 19: 4312 * 120%
Fat:
 
Prot:
 
Carbs:
117.50g
 
164.37g
 
676.99g
- -
Wed 18: 1636 * 45%
Fat:
 
Prot:
 
Carbs:
52.90g
 
42.82g
 
272.94g
- -
September 2019
Sun 22: 686 * 19%
Fat:
 
Prot:
 
Carbs:
10.64g
 
24.04g
 
126.50g
- -
Sat 21: 2785 * 77%
Fat:
 
Prot:
 
Carbs:
50.06g
 
149.71g
 
452.18g
- -
Tue 17: 3067 * 85%
Fat:
 
Prot:
 
Carbs:
59.99g
 
135.38g
 
520.06g
- -
Mon 16: 1582 * 44%
Fat:
 
Prot:
 
Carbs:
38.13g
 
110.87g
 
205.50g
1662*  80
Sun 15: 3483 * 97%
Fat:
 
Prot:
 
Carbs:
110.66g
 
138.10g
 
504.49g
2143*  1340
Sat 14: 3611 * 100%
Fat:
 
Prot:
 
Carbs:
100.46g
 
196.03g
 
496.06g
- -
Sat 7: 991 * 30%
Fat:
 
Prot:
 
Carbs:
7.48g
 
47.59g
 
196.21g
- -
Fri 6: 3428 * 104%
Fat:
 
Prot:
 
Carbs:
77.05g
 
139.90g
 
558.94g
- -
Thu 5: 2746 * 83%
Fat:
 
Prot:
 
Carbs:
64.98g
 
138.15g
 
426.25g
- -
Tue 3: 514 * 16%
Fat:
 
Prot:
 
Carbs:
18.52g
 
15.89g
 
76.90g
- -
August 2019
Thu 29: 2891 * 88%
Fat:
 
Prot:
 
Carbs:
105.95g
 
145.68g
 
354.01g
- -
Wed 28: 1474 * 48%
Fat:
 
Prot:
 
Carbs:
37.92g
 
64.64g
 
229.48g
- -
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