| July 2023 |
| Tue 18: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
75.36g |
|
1.57g |
|
-
|
-
|
| Mon 10: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
22.57g |
|
30.17g |
|
-
|
-
|
| Sat 8: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
31.17g |
|
65.21g |
|
-
|
-
|
| Thu 6: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
106.65g |
|
36.40g |
|
-
|
-
|
| Wed 5: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
94.20g |
|
105.90g |
|
-
|
-
|
| Tue 4: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
112.25g |
|
131.72g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
84.57g |
|
21.03g |
|
-
|
-
|
| Sat 15: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
25.03g |
|
17.23g |
|
-
|
-
|
| Sun 9: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
89.48g |
|
71.30g |
|
-
|
-
|
| Sat 8: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
34.85g |
|
43.20g |
|
-
|
-
|
| Wed 5: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
21.48g |
|
29.22g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
92.99g |
|
27.09g |
|
-
|
-
|
| Wed 18: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
61.04g |
|
61.19g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
86.10g |
|
107.03g |
|
-
|
-
|
| Mon 11: |
1571 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
107.13g |
|
97.67g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
550 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
49.63g |
|
39.34g |
|
-
|
-
|
| Tue 5: |
283 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
19.43g |
|
25.88g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
248 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
20.07g |
|
23.30g |
|
-
|
-
|
| Thu 24: |
829 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
47.65g |
|
88.26g |
|
2277*
|
 1448
|
| Tue 8: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
18.33g |
|
24.80g |
|
-
|
-
|
