| July 2024 |
| Mon 1: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
19.28g |
|
14.75g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
12.94g |
|
33.50g |
|
-
|
-
|
| Sat 29: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
12.94g |
|
33.50g |
|
-
|
-
|
| Wed 26: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
25.92g |
|
54.09g |
|
-
|
-
|
| Tue 25: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
67.07g |
|
142.38g |
|
-
|
-
|
| Mon 24: |
1596 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
121.01g |
|
168.76g |
|
-
|
-
|
| Sun 23: |
1760 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
101.27g |
|
192.39g |
|
-
|
-
|
| Sat 22: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
113.94g |
|
219.26g |
|
-
|
-
|
| Fri 21: |
1710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
122.27g |
|
219.27g |
|
-
|
-
|
| Thu 20: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
114.29g |
|
208.26g |
|
-
|
-
|
| Wed 19: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
96.46g |
|
128.30g |
|
-
|
-
|
| Tue 18: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
63.91g |
|
111.43g |
|
-
|
-
|
| Mon 17: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
138.85g |
|
189.65g |
|
-
|
-
|
| Sun 16: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
57.10g |
|
210.08g |
|
-
|
-
|
| Sat 15: |
843 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
61.63g |
|
116.33g |
|
-
|
-
|
| Fri 14: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
107.67g |
|
109.39g |
|
-
|
-
|
| Wed 12: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
82.71g |
|
111.34g |
|
-
|
-
|
| Tue 11: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
30.51g |
|
60.92g |
|
-
|
-
|
| Mon 10: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
12.80g |
|
2.90g |
|
-
|
-
|
| Thu 6: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
76.32g |
|
46.68g |
|
-
|
-
|
