| November 2019 |
| Mon 4: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
27.88g |
|
123.30g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
79.96g |
|
173.70g |
|
-
|
-
|
| Mon 28: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
81.61g |
|
111.17g |
|
-
|
-
|
| Fri 25: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
6.02g |
|
36.89g |
|
-
|
-
|
| Thu 24: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
23.84g |
|
103.56g |
|
-
|
-
|
| Wed 23: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
47.91g |
|
124.33g |
|
-
|
-
|
| Tue 22: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
64.70g |
|
110.93g |
|
-
|
-
|
| Mon 21: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
35.10g |
|
83.88g |
|
-
|
-
|
| Sun 20: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
66.15g |
|
106.10g |
|
-
|
-
|
| Sat 19: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
66.59g |
|
122.32g |
|
-
|
-
|
| Fri 18: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
91.24g |
|
87.38g |
|
-
|
-
|
| Thu 17: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
40.80g |
|
80.36g |
|
-
|
-
|
| Wed 16: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
38.62g |
|
89.43g |
|
-
|
-
|
| Tue 15: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
50.31g |
|
52.13g |
|
-
|
-
|
| Mon 14: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
72.06g |
|
111.48g |
|
-
|
-
|
| Sun 13: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
80.15g |
|
70.90g |
|
-
|
-
|
| Sat 12: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
72.03g |
|
53.24g |
|
-
|
-
|
| Fri 11: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
76.46g |
|
67.45g |
|
-
|
-
|
| Thu 10: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
55.49g |
|
74.06g |
|
-
|
-
|
| Wed 9: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
93.23g |
|
75.21g |
|
1751*
|
 771
|
