Desirre Rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
20.82g
 
141.13g
 
161.73g
- -
July 2024
Sun 28: 951 * 53%
Fat:
 
Prot:
 
Carbs:
27.83g
 
131.93g
 
37.04g
- -
Sat 27: 770 * 43%
Fat:
 
Prot:
 
Carbs:
19.35g
 
108.50g
 
35.88g
- -
Fri 26: 707 * 39%
Fat:
 
Prot:
 
Carbs:
20.99g
 
94.41g
 
28.71g
- -
Thu 25: 735 * 41%
Fat:
 
Prot:
 
Carbs:
13.28g
 
92.37g
 
62.23g
- -
Wed 24: 2904 * 161%
Fat:
 
Prot:
 
Carbs:
85.10g
 
124.32g
 
433.65g
- -
Tue 23: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
29.84g
 
114.82g
 
91.78g
- -
Mon 22: 891 * 50%
Fat:
 
Prot:
 
Carbs:
28.58g
 
100.18g
 
56.32g
2701*  1810
Sun 21: 659 * 37%
Fat:
 
Prot:
 
Carbs:
18.38g
 
85.72g
 
38.67g
- -
Sat 20: 4361 * 242%
Fat:
 
Prot:
 
Carbs:
139.22g
 
140.84g
 
406.22g
- -
Fri 19: 901 * 50%
Fat:
 
Prot:
 
Carbs:
14.96g
 
121.42g
 
68.76g
- -
Thu 18: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
21.34g
 
154.51g
 
62.39g
- -
Wed 17: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
29.16g
 
118.90g
 
61.59g
- -
Tue 16: 983 * 55%
Fat:
 
Prot:
 
Carbs:
17.72g
 
132.35g
 
69.30g
2973*  1990
Mon 15: 891 * 50%
Fat:
 
Prot:
 
Carbs:
18.53g
 
108.98g
 
70.48g
- -
Sun 14: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
28.74g
 
167.43g
 
69.36g
- -
Sat 13: 359 * 20%
Fat:
 
Prot:
 
Carbs:
5.55g
 
43.56g
 
33.80g
- -
Fri 12: 847 * 47%
Fat:
 
Prot:
 
Carbs:
26.10g
 
86.80g
 
65.85g
- -
Thu 11: 863 * 48%
Fat:
 
Prot:
 
Carbs:
18.83g
 
112.84g
 
57.97g
- -
Wed 10: 876 * 49%
Fat:
 
Prot:
 
Carbs:
17.92g
 
119.84g
 
56.19g
- -
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