Şifaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 77 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
18.60g
- -
February 2020
Tue 4: 442 * 33%
Fat:
 
Prot:
 
Carbs:
21.70g
 
54.21g
 
5.19g
- -
November 2019
Fri 15: 495 * 37%
Fat:
 
Prot:
 
Carbs:
10.71g
 
93.06g
 
0.00g
- -
September 2019
Tue 17: 684 * 51%
Fat:
 
Prot:
 
Carbs:
38.94g
 
46.84g
 
41.77g
- -
Mon 16: 991 * 74%
Fat:
 
Prot:
 
Carbs:
50.79g
 
53.83g
 
86.51g
- -
Sun 15: 494 * 35%
Fat:
 
Prot:
 
Carbs:
36.71g
 
28.66g
 
18.51g
- -
Sat 14: 1284 * 91%
Fat:
 
Prot:
 
Carbs:
76.85g
 
76.42g
 
76.29g
- -
Fri 13: 853 * 61%
Fat:
 
Prot:
 
Carbs:
41.08g
 
65.60g
 
53.81g
- -
Thu 12: 989 * 70%
Fat:
 
Prot:
 
Carbs:
45.28g
 
57.51g
 
97.01g
- -
Tue 10: 887 * 63%
Fat:
 
Prot:
 
Carbs:
51.80g
 
52.18g
 
54.50g
- -
Mon 9: 951 * 66%
Fat:
 
Prot:
 
Carbs:
42.40g
 
72.44g
 
73.93g
- -
Sun 8: 869 * 60%
Fat:
 
Prot:
 
Carbs:
37.89g
 
90.62g
 
70.69g
- -
Sat 7: 1505 * 104%
Fat:
 
Prot:
 
Carbs:
104.48g
 
71.45g
 
69.07g
- -
Fri 6: 1267 * 87%
Fat:
 
Prot:
 
Carbs:
68.14g
 
72.56g
 
104.42g
- -
Thu 5: 1437 * 99%
Fat:
 
Prot:
 
Carbs:
88.57g
 
76.81g
 
91.55g
- -
Wed 4: 1405 * 97%
Fat:
 
Prot:
 
Carbs:
89.50g
 
83.12g
 
79.01g
- -
Tue 3: 1375 * 95%
Fat:
 
Prot:
 
Carbs:
91.45g
 
76.16g
 
75.00g
- -
Mon 2: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
91.38g
 
112.71g
 
44.87g
- -
Sun 1: 519 * 34%
Fat:
 
Prot:
 
Carbs:
33.28g
 
21.07g
 
40.20g
- -
August 2019
Sat 31: 1334 * 88%
Fat:
 
Prot:
 
Carbs:
85.95g
 
84.14g
 
66.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.