Margosha653's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 879 * 52%
Fat:
 
Prot:
 
Carbs:
30.26g
 
84.20g
 
63.51g
- -
Thu 6: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
44.18g
 
65.29g
 
130.69g
- -
Wed 5: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
54.64g
 
64.62g
 
109.91g
- -
Sat 1: 728 * 43%
Fat:
 
Prot:
 
Carbs:
38.43g
 
43.23g
 
47.35g
- -
May 2024
Fri 31: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
58.65g
 
92.67g
 
85.91g
- -
Thu 30: 994 * 58%
Fat:
 
Prot:
 
Carbs:
53.46g
 
56.87g
 
67.42g
- -
Wed 29: 567 * 33%
Fat:
 
Prot:
 
Carbs:
24.48g
 
36.36g
 
50.71g
- -
Tue 28: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
63.38g
 
92.45g
 
122.07g
- -
Mon 27: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
50.64g
 
101.13g
 
90.75g
- -
Fri 24: 501 * 29%
Fat:
 
Prot:
 
Carbs:
21.65g
 
34.79g
 
37.61g
- -
Thu 23: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
39.12g
 
75.96g
 
84.81g
- -
Wed 22: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
55.03g
 
97.10g
 
64.41g
- -
Tue 21: 480 * 28%
Fat:
 
Prot:
 
Carbs:
24.96g
 
39.64g
 
24.92g
- -
Mon 20: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
63.97g
 
102.48g
 
82.63g
- -
Sun 19: 424 * 25%
Fat:
 
Prot:
 
Carbs:
23.23g
 
16.62g
 
33.00g
- -
Sat 18: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
43.52g
 
51.65g
 
118.01g
- -
Fri 17: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
66.25g
 
74.27g
 
107.00g
- -
Thu 16: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
55.62g
 
74.81g
 
64.57g
- -
Wed 15: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
54.75g
 
99.33g
 
111.93g
- -
Tue 14: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
57.10g
 
86.79g
 
101.52g
- -
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