Kochneva.03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 469 * 20%
Fat:
 
Prot:
 
Carbs:
23.18g
 
36.23g
 
31.09g
- -
Tue 3: 245 * 10%
Fat:
 
Prot:
 
Carbs:
5.44g
 
32.84g
 
14.69g
- -
August 2024
Wed 21: 227 * 9%
Fat:
 
Prot:
 
Carbs:
0.06g
 
51.36g
 
6.40g
- -
Sun 11: 541 * 23%
Fat:
 
Prot:
 
Carbs:
15.25g
 
29.54g
 
85.98g
- -
Sun 4: 1335 * 56%
Fat:
 
Prot:
 
Carbs:
76.07g
 
139.84g
 
19.10g
- -
Thu 1: 3698 * 154%
Fat:
 
Prot:
 
Carbs:
174.51g
 
59.26g
 
496.24g
- -
July 2024
Thu 25: 1874 * 78%
Fat:
 
Prot:
 
Carbs:
19.64g
 
107.20g
 
318.38g
- -
Fri 19: 686 * 29%
Fat:
 
Prot:
 
Carbs:
6.04g
 
36.25g
 
114.29g
- -
Thu 11: 362 * 15%
Fat:
 
Prot:
 
Carbs:
11.23g
 
4.61g
 
60.80g
- -
Sat 6: 1482 * 62%
Fat:
 
Prot:
 
Carbs:
54.22g
 
185.99g
 
53.97g
- -
Wed 3: 956 * 40%
Fat:
 
Prot:
 
Carbs:
9.72g
 
178.21g
 
29.47g
- -
June 2024
Thu 27: 361 * 15%
Fat:
 
Prot:
 
Carbs:
14.12g
 
33.47g
 
18.34g
- -
Thu 20: 736 * 31%
Fat:
 
Prot:
 
Carbs:
61.96g
 
19.17g
 
29.51g
- -
Tue 18: 685 * 29%
Fat:
 
Prot:
 
Carbs:
14.08g
 
116.48g
 
23.03g
- -
Mon 17: 647 * 27%
Fat:
 
Prot:
 
Carbs:
7.56g
 
125.89g
 
11.33g
- -
Sun 16: 721 * 30%
Fat:
 
Prot:
 
Carbs:
22.86g
 
97.88g
 
29.82g
- -
Sat 15: 714 * 30%
Fat:
 
Prot:
 
Carbs:
29.75g
 
94.28g
 
15.78g
- -
May 2024
Thu 16: 632 * 26%
Fat:
 
Prot:
 
Carbs:
11.24g
 
72.35g
 
60.09g
- -
Wed 1: 1682 * 70%
Fat:
 
Prot:
 
Carbs:
56.72g
 
203.77g
 
85.30g
- -
April 2024
Tue 30: 1219 * 51%
Fat:
 
Prot:
 
Carbs:
15.76g
 
214.16g
 
46.15g
- -
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