1vonn3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 399 * 36%
Fat:
 
Prot:
 
Carbs:
14.74g
 
35.36g
 
31.71g
- -
Fri 6: 247 * 22%
Fat:
 
Prot:
 
Carbs:
6.01g
 
10.55g
 
38.15g
- -
October 2020
Thu 29: 199 * 18%
Fat:
 
Prot:
 
Carbs:
6.48g
 
11.13g
 
24.58g
- -
Tue 27: 395 * 36%
Fat:
 
Prot:
 
Carbs:
15.78g
 
37.70g
 
24.12g
- -
Sat 24: 199 * 18%
Fat:
 
Prot:
 
Carbs:
0.98g
 
11.11g
 
36.61g
- -
Tue 13: 519 * 47%
Fat:
 
Prot:
 
Carbs:
14.45g
 
38.97g
 
58.31g
- -
May 2020
Wed 6: 593 * 54%
Fat:
 
Prot:
 
Carbs:
27.46g
 
36.05g
 
54.61g
- -
April 2020
Wed 22: 171 * 16%
Fat:
 
Prot:
 
Carbs:
2.32g
 
5.35g
 
37.40g
- -
Mon 20: 275 * 25%
Fat:
 
Prot:
 
Carbs:
12.62g
 
11.29g
 
34.01g
- -
Sun 19: 841 * 76%
Fat:
 
Prot:
 
Carbs:
44.96g
 
55.79g
 
52.85g
- -
Sat 18: 362 * 33%
Fat:
 
Prot:
 
Carbs:
8.85g
 
20.32g
 
60.85g
- -
Fri 17: 252 * 23%
Fat:
 
Prot:
 
Carbs:
1.29g
 
5.92g
 
62.02g
- -
Thu 16: 538 * 49%
Fat:
 
Prot:
 
Carbs:
12.94g
 
37.16g
 
72.95g
- -
Wed 15: 656 * 60%
Fat:
 
Prot:
 
Carbs:
24.42g
 
24.66g
 
89.84g
- -
Tue 14: 447 * 41%
Fat:
 
Prot:
 
Carbs:
13.25g
 
17.05g
 
69.43g
- -
Mon 13: 538 * 49%
Fat:
 
Prot:
 
Carbs:
24.16g
 
23.74g
 
64.71g
- -
Sun 12: 394 * 36%
Fat:
 
Prot:
 
Carbs:
13.86g
 
19.37g
 
53.73g
- -
Sat 11: 507 * 46%
Fat:
 
Prot:
 
Carbs:
10.06g
 
40.49g
 
64.51g
- -
Fri 10: 468 * 43%
Fat:
 
Prot:
 
Carbs:
8.69g
 
42.63g
 
58.45g
- -
Thu 9: 420 * 38%
Fat:
 
Prot:
 
Carbs:
10.67g
 
38.74g
 
49.28g
- -
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