vidaurretatiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 522 * 31%
Fat:
 
Prot:
 
Carbs:
29.71g
 
23.92g
 
44.55g
- -
Thu 1: 247 * 15%
Fat:
 
Prot:
 
Carbs:
11.08g
 
12.13g
 
27.08g
- -
July 2024
Wed 31: 292 * 17%
Fat:
 
Prot:
 
Carbs:
17.28g
 
20.88g
 
12.97g
- -
Tue 30: 212 * 12%
Fat:
 
Prot:
 
Carbs:
10.82g
 
11.17g
 
18.53g
- -
Wed 17: 405 * 24%
Fat:
 
Prot:
 
Carbs:
18.88g
 
20.71g
 
40.97g
- -
Sat 13: 543 * 32%
Fat:
 
Prot:
 
Carbs:
28.42g
 
31.89g
 
41.86g
- -
Thu 11: 604 * 36%
Fat:
 
Prot:
 
Carbs:
30.70g
 
29.00g
 
54.60g
- -
June 2024
Thu 27: 715 * 42%
Fat:
 
Prot:
 
Carbs:
45.19g
 
28.56g
 
55.15g
- -
Mon 3: 565 * 33%
Fat:
 
Prot:
 
Carbs:
37.29g
 
23.16g
 
40.91g
- -
May 2024
Thu 30: 400 * 24%
Fat:
 
Prot:
 
Carbs:
16.58g
 
27.25g
 
38.62g
- -
Fri 10: 394 * 23%
Fat:
 
Prot:
 
Carbs:
11.58g
 
19.86g
 
54.25g
- -
Sat 4: 684 * 40%
Fat:
 
Prot:
 
Carbs:
21.92g
 
28.20g
 
93.39g
- -
April 2024
Sun 28: 597 * 35%
Fat:
 
Prot:
 
Carbs:
18.27g
 
31.97g
 
81.43g
- -
Fri 26: 711 * 42%
Fat:
 
Prot:
 
Carbs:
16.20g
 
28.34g
 
116.43g
- -
Thu 18: 481 * 28%
Fat:
 
Prot:
 
Carbs:
21.84g
 
13.08g
 
31.11g
- -
Tue 16: 342 * 20%
Fat:
 
Prot:
 
Carbs:
17.50g
 
20.82g
 
24.28g
- -
Mon 15: 593 * 35%
Fat:
 
Prot:
 
Carbs:
30.41g
 
30.45g
 
48.73g
- -
Sun 14: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
35.92g
 
46.82g
 
147.48g
- -
Sat 13: 455 * 27%
Fat:
 
Prot:
 
Carbs:
13.76g
 
23.07g
 
63.54g
- -
Wed 10: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
42.50g
 
47.67g
 
170.89g
- -
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