Lapochkaelja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 468 * 29%
Fat:
 
Prot:
 
Carbs:
24.10g
 
21.21g
 
40.18g
- -
Sun 23: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
73.94g
 
107.42g
 
87.73g
- -
March 2024
Sat 2: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
55.37g
 
42.64g
 
153.32g
- -
February 2024
Thu 29: 496 * 31%
Fat:
 
Prot:
 
Carbs:
29.60g
 
34.03g
 
22.09g
- -
Wed 28: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Mon 26: 488 * 30%
Fat:
 
Prot:
 
Carbs:
22.95g
 
36.82g
 
31.64g
- -
Mon 12: 160 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
16.00g
 
13.00g
- -
Fri 9: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Thu 8: 315 * 20%
Fat:
 
Prot:
 
Carbs:
15.27g
 
10.96g
 
33.25g
- -
Wed 7: 284 * 18%
Fat:
 
Prot:
 
Carbs:
17.75g
 
14.62g
 
15.72g
- -
Tue 6: 206 * 13%
Fat:
 
Prot:
 
Carbs:
11.13g
 
9.88g
 
16.14g
- -
Mon 5: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
49.35g
 
83.30g
 
125.35g
- -
Sat 3: 244 * 15%
Fat:
 
Prot:
 
Carbs:
6.82g
 
7.61g
 
38.03g
- -
Thu 1: 634 * 40%
Fat:
 
Prot:
 
Carbs:
27.42g
 
53.10g
 
30.54g
- -
January 2024
Wed 31: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
55.92g
 
102.04g
 
70.34g
- -
Tue 30: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
70.63g
 
112.02g
 
55.68g
- -
Mon 29: 731 * 46%
Fat:
 
Prot:
 
Carbs:
27.85g
 
51.96g
 
55.85g
- -
Fri 26: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
50.27g
 
95.15g
 
130.06g
- -
Thu 25: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
63.36g
 
121.40g
 
77.81g
- -
Wed 24: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
69.49g
 
95.93g
 
77.86g
- -
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