| July 2022 |
| Fri 1: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
82.00g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
43.57g |
|
164.96g |
|
-
|
-
|
| Wed 17: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
68.82g |
|
161.29g |
|
-
|
-
|
| Tue 16: |
1457 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
45.57g |
|
196.36g |
|
-
|
-
|
| Mon 15: |
1656 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
48.93g |
|
180.71g |
|
-
|
-
|
| Sun 14: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
37.93g |
|
190.23g |
|
1225*
|
 151
|
| Sat 13: |
1599 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
51.28g |
|
243.13g |
|
-
|
-
|
| Fri 12: |
1580 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
45.80g |
|
202.64g |
|
1263*
|
317
|
| Thu 11: |
1456 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
78.92g |
|
150.28g |
|
-
|
-
|
| Wed 10: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
44.14g |
|
174.80g |
|
-
|
-
|
| Tue 9: |
1735 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
47.84g |
|
242.31g |
|
-
|
-
|
| Mon 8: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
50.15g |
|
152.00g |
|
-
|
-
|
| Sat 6: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.50g |
|
45.50g |
|
-
|
-
|
| Fri 5: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
38.31g |
|
188.29g |
|
-
|
-
|
| Thu 4: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
43.17g |
|
202.38g |
|
1201*
|
108
|
| Wed 3: |
1688 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
44.49g |
|
260.71g |
|
-
|
-
|
| Tue 2: |
1426 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
43.39g |
|
197.61g |
|
-
|
-
|
| Mon 1: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
41.21g |
|
202.11g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1452 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
52.98g |
|
202.57g |
|
-
|
-
|
| Sat 27: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
46.87g |
|
172.30g |
|
-
|
-
|
