vip.natali20105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 188 * 12%
Fat:
 
Prot:
 
Carbs:
8.82g
 
8.73g
 
19.54g
- -
Thu 29: 280 * 19%
Fat:
 
Prot:
 
Carbs:
8.86g
 
30.88g
 
19.05g
- -
Wed 28: 640 * 42%
Fat:
 
Prot:
 
Carbs:
28.67g
 
76.21g
 
36.21g
- -
Wed 21: 90 * 6%
Fat:
 
Prot:
 
Carbs:
7.14g
 
3.40g
 
3.06g
- -
Mon 19: 734 * 49%
Fat:
 
Prot:
 
Carbs:
31.73g
 
59.42g
 
48.50g
- -
July 2024
Thu 25: 200 * 13%
Fat:
 
Prot:
 
Carbs:
13.00g
 
6.00g
 
8.50g
- -
Tue 23: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
75.53g
 
73.83g
 
56.69g
- -
Wed 17: 906 * 60%
Fat:
 
Prot:
 
Carbs:
41.96g
 
70.07g
 
62.76g
- -
Sun 14: 129 * 9%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Wed 10: 175 * 12%
Fat:
 
Prot:
 
Carbs:
1.20g
 
16.00g
 
22.50g
- -
Tue 9: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
58.57g
 
40.10g
 
147.73g
- -
Fri 5: 763 * 51%
Fat:
 
Prot:
 
Carbs:
46.14g
 
52.10g
 
44.77g
- -
Thu 4: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
61.84g
 
80.65g
 
82.75g
- -
Mon 1: 1091 * 72%
Fat:
 
Prot:
 
Carbs:
50.59g
 
72.01g
 
93.49g
- -
June 2024
Sun 30: 930 * 62%
Fat:
 
Prot:
 
Carbs:
46.88g
 
50.97g
 
77.30g
- -
Sat 29: 409 * 27%
Fat:
 
Prot:
 
Carbs:
25.25g
 
31.55g
 
11.92g
- -
Fri 28: 976 * 65%
Fat:
 
Prot:
 
Carbs:
55.08g
 
74.96g
 
47.48g
- -
Thu 27: 793 * 53%
Fat:
 
Prot:
 
Carbs:
41.79g
 
34.86g
 
76.48g
- -
Wed 26: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
51.86g
 
70.61g
 
70.32g
- -
Tue 25: 754 * 50%
Fat:
 
Prot:
 
Carbs:
38.15g
 
35.15g
 
66.41g
- -
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