alingrace16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 946 * 73%
Fat:
 
Prot:
 
Carbs:
8.65g
 
19.35g
 
206.20g
- -
Fri 7: 490 * 38%
Fat:
 
Prot:
 
Carbs:
18.72g
 
69.57g
 
6.00g
- -
May 2024
Wed 29: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
27.22g
 
25.93g
 
171.22g
- -
Fri 3: 830 * 64%
Fat:
 
Prot:
 
Carbs:
43.16g
 
26.37g
 
86.90g
- -
July 2023
Thu 27: 171 * 13%
Fat:
 
Prot:
 
Carbs:
3.27g
 
8.16g
 
28.61g
- -
Tue 11: - - 252* -
June 2023
Fri 30: 368 * 28%
Fat:
 
Prot:
 
Carbs:
13.34g
 
19.68g
 
43.47g
- -
Sat 17: 590 * 45%
Fat:
 
Prot:
 
Carbs:
30.00g
 
25.00g
 
56.00g
- -
May 2023
Sat 27: 632 * 49%
Fat:
 
Prot:
 
Carbs:
24.60g
 
74.80g
 
37.00g
- -
April 2023
Mon 24: 654 * 50%
Fat:
 
Prot:
 
Carbs:
9.68g
 
62.52g
 
94.24g
- -
March 2023
Sat 4: 269 * 21%
Fat:
 
Prot:
 
Carbs:
1.82g
 
20.49g
 
52.24g
- -
February 2023
Thu 23: 695 * 53%
Fat:
 
Prot:
 
Carbs:
15.31g
 
50.19g
 
93.00g
- -
Sun 19: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.52g
 
27.62g
- -
Fri 17: 890 * 68%
Fat:
 
Prot:
 
Carbs:
10.95g
 
110.18g
 
100.62g
- -
Thu 9: 400 * 31%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.00g
 
61.00g
- -
Wed 1: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
24.11g
 
120.57g
 
86.63g
- -
January 2023
Tue 17: 865 * 67%
Fat:
 
Prot:
 
Carbs:
22.10g
 
98.25g
 
77.56g
- -
Thu 12: 506 * 39%
Fat:
 
Prot:
 
Carbs:
3.00g
 
79.72g
 
39.14g
- -
Wed 11: 182 * 14%
Fat:
 
Prot:
 
Carbs:
1.14g
 
5.95g
 
42.99g
- -
Mon 9: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
13.44g
 
122.63g
 
101.91g
- -
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