| September 2019 |
| Mon 30: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
5.44g |
|
26.82g |
|
-
|
-
|
| Mon 16: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
23.00g |
|
17.13g |
|
-
|
-
|
| Sat 14: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
35.10g |
|
50.88g |
|
-
|
-
|
| Fri 13: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
39.73g |
|
139.93g |
|
-
|
-
|
| Thu 12: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
52.78g |
|
42.72g |
|
-
|
-
|
| Wed 11: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
32.32g |
|
80.72g |
|
-
|
-
|
| Tue 10: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
55.14g |
|
74.83g |
|
-
|
-
|
| Mon 9: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
37.38g |
|
81.27g |
|
-
|
-
|
| Sun 8: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
36.78g |
|
85.59g |
|
-
|
-
|
| Sat 7: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
110.12g |
|
93.43g |
|
-
|
-
|
| Fri 6: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
81.07g |
|
16.37g |
|
-
|
-
|
| Thu 5: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
111.32g |
|
42.54g |
|
-
|
-
|
| Wed 4: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
63.92g |
|
108.69g |
|
-
|
-
|
| Tue 3: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
90.93g |
|
71.69g |
|
-
|
-
|
| Mon 2: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
58.89g |
|
48.76g |
|
-
|
-
|
| Sun 1: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
94.69g |
|
57.92g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
103.04g |
|
141.14g |
|
-
|
-
|
| Fri 30: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
57.80g |
|
140.59g |
|
-
|
-
|
| Wed 28: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
32.50g |
|
36.06g |
|
-
|
-
|
| Tue 27: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
59.09g |
|
32.75g |
|
-
|
-
|
