anne.ranta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 11: 643 * 36%
Fat:
 
Prot:
 
Carbs:
40.12g
 
10.23g
 
65.97g
- -
March 2020
Thu 19: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
98.60g
 
56.89g
 
50.89g
- -
February 2020
Thu 20: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
127.72g
 
76.59g
 
61.01g
- -
Wed 19: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
111.38g
 
93.38g
 
30.75g
- -
Tue 18: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
148.07g
 
80.61g
 
61.45g
- -
Mon 17: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
136.08g
 
64.45g
 
67.53g
- -
Sun 16: 923 * 51%
Fat:
 
Prot:
 
Carbs:
79.79g
 
23.73g
 
29.00g
- -
Sat 15: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
120.66g
 
74.66g
 
49.61g
- -
Fri 14: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
123.58g
 
90.81g
 
70.92g
- -
Thu 13: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
107.37g
 
73.90g
 
36.33g
- -
Wed 12: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
125.54g
 
77.54g
 
34.16g
- -
Tue 11: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
75.18g
 
67.69g
 
33.08g
- -
Mon 10: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
158.99g
 
95.48g
 
55.06g
- -
Sun 9: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
105.31g
 
71.64g
 
20.47g
- -
Sat 8: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
110.05g
 
79.20g
 
41.03g
- -
Fri 7: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
113.23g
 
83.62g
 
58.57g
- -
Thu 6: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
103.03g
 
70.07g
 
39.99g
- -
Wed 5: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
92.12g
 
96.53g
 
103.05g
- -
Tue 4: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
127.20g
 
91.64g
 
60.71g
- -
Mon 3: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
76.35g
 
89.46g
 
119.41g
- -
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