lynette86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Sat 18: 397 * 26%
Fat:
 
Prot:
 
Carbs:
26.48g
 
31.14g
 
15.19g
1822*  1425
Fri 17: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
71.75g
 
132.73g
 
89.03g
1862*  296
Tue 14: 396 * 23%
Fat:
 
Prot:
 
Carbs:
16.51g
 
27.80g
 
32.82g
1772*  1376
Mon 13: 1224 72%
Fat:
 
Prot:
 
Carbs:
60.57g
 
74.49g
 
93.88g
1824*  600
Sat 11: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
29.23g
 
41.70g
 
256.05g
1731*  141
Fri 10: 2133 * 125%
Fat:
 
Prot:
 
Carbs:
101.87g
 
85.25g
 
207.55g
1759*  374
Thu 9: 2127 * 125%
Fat:
 
Prot:
 
Carbs:
76.45g
 
113.11g
 
254.78g
1790*  337
Tue 7: 330 * 19%
Fat:
 
Prot:
 
Carbs:
14.50g
 
13.00g
 
42.00g
- -
Mon 6: 264 * 16%
Fat:
 
Prot:
 
Carbs:
11.97g
 
17.29g
 
23.38g
1790*  1526
Sun 5: 2657 * 156%
Fat:
 
Prot:
 
Carbs:
138.80g
 
80.36g
 
271.94g
1856*  801
Sat 4: 2154 * 127%
Fat:
 
Prot:
 
Carbs:
89.93g
 
75.98g
 
173.65g
- -
Fri 3: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
71.19g
 
130.17g
 
164.50g
1856*  7
Thu 2: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
39.34g
 
81.87g
 
167.52g
1784*  74
Wed 1: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
104.81g
 
85.17g
 
91.30g
1816*  85
June 2015
Tue 30: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
42.68g
 
52.55g
 
189.03g
1908*  602
May 2015
Thu 28: 762 * 45%
Fat:
 
Prot:
 
Carbs:
19.08g
 
26.64g
 
122.64g
- -
Sat 16: 280 * 16%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
62.00g
- -
Fri 15: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
45.39g
 
61.20g
 
123.52g
- -
Tue 12: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
62.19g
 
86.71g
 
167.85g
- -
Sat 9: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
80.91g
 
110.27g
 
222.03g
- -
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