| October 2021 |
| Mon 4: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.05g |
|
21.24g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Sat 21: |
787 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
44.91g |
|
78.70g |
|
-
|
-
|
| Fri 20: |
1513 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
82.06g |
|
178.94g |
|
-
|
-
|
| Thu 19: |
1879 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.31g |
|
100.45g |
|
148.91g |
|
-
|
-
|
| Wed 18: |
1256 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
79.43g |
|
101.16g |
|
-
|
-
|
| Tue 17: |
1541 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
81.72g |
|
134.33g |
|
-
|
-
|
| Mon 16: |
1369 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
85.33g |
|
119.73g |
|
-
|
-
|
| Sun 15: |
1833 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
107.47g |
|
191.23g |
|
-
|
-
|
| Sat 14: |
1137 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
57.00g |
|
136.98g |
|
-
|
-
|
| Fri 13: |
1373 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
64.72g |
|
157.83g |
|
-
|
-
|
| Thu 12: |
1161 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
78.56g |
|
111.31g |
|
-
|
-
|
| Wed 11: |
1399 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
82.20g |
|
142.05g |
|
-
|
-
|
| Fri 6: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
49.03g |
|
109.65g |
|
-
|
-
|
| June 2021 |
| April 2021 |
| Wed 28: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
3.25g |
|
46.40g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
37.82g |
|
106.20g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
-
|
-
|
|
202*
|
-
|
| Mon 5: |
-
|
-
|
|
75*
|
-
|
| Sun 4: |
-
|
-
|
|
92*
|
-
|
| Sat 3: |
-
|
-
|
|
74*
|
-
|
| Fri 2: |
-
|
-
|
|
159*
|
-
|
| Thu 1: |
-
|
-
|
|
144*
|
-
|
| September 2020 |
| Wed 30: |
-
|
-
|
|
119*
|
-
|
| Tue 29: |
-
|
-
|
|
128*
|
-
|
| Mon 28: |
-
|
-
|
|
109*
|
-
|
| Sun 27: |
-
|
-
|
|
112*
|
-
|
| Sat 26: |
-
|
-
|
|
87*
|
-
|
| Fri 25: |
-
|
-
|
|
82*
|
-
|
| Thu 24: |
821 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
56.63g |
|
119.11g |
|
91*
|
 730
|
| Wed 23: |
1283 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
52.38g |
|
127.01g |
|
105*
|
1178
|
| Tue 22: |
-
|
-
|
|
178*
|
-
|
| Mon 21: |
-
|
-
|
|
69*
|
-
|
| Sun 20: |
-
|
-
|
|
104*
|
-
|
| Sat 19: |
-
|
-
|
|
50*
|
-
|
| Fri 18: |
-
|
-
|
|
102*
|
-
|
| Thu 17: |
-
|
-
|
|
74*
|
-
|
