| November 2023 |
| Sun 5: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
8.59g |
|
34.41g |
|
35*
|
 229
|
| Sat 4: |
2032 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
124.41g |
|
61.25g |
|
171.70g |
|
60*
|
1972
|
| Fri 3: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
34.15g |
|
181.53g |
|
281*
|
1299
|
| Thu 2: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.53g |
|
70.08g |
|
102.35g |
|
11*
|
1479
|
| Wed 1: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
57.44g |
|
108.27g |
|
176*
|
1190
|
| October 2023 |
| Tue 31: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
62.43g |
|
109.92g |
|
173*
|
1269
|
| Mon 30: |
3280 *
|
219%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
81.74g |
|
566.77g |
|
267*
|
3013
|
| Sun 29: |
2073 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
79.59g |
|
71.42g |
|
275.01g |
|
247*
|
1826
|
| Sat 28: |
2142 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
72.30g |
|
292.79g |
|
207*
|
1935
|
| Fri 27: |
2262 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
93.59g |
|
52.82g |
|
309.62g |
|
221*
|
2041
|
| Thu 26: |
2147 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
93.11g |
|
52.27g |
|
279.71g |
|
195*
|
1952
|
| Wed 25: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
45.88g |
|
258.33g |
|
176*
|
1372
|
| Tue 24: |
3093 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
150.56g |
|
106.98g |
|
333.97g |
|
166*
|
2927
|
| Mon 23: |
2447 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
97.52g |
|
59.26g |
|
332.40g |
|
185*
|
2262
|
| Sun 22: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
29.31g |
|
201.45g |
|
170*
|
1177
|
| Sat 21: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
41.72g |
|
175.57g |
|
174*
|
1065
|
| Fri 20: |
2222 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
112.21g |
|
59.91g |
|
236.02g |
|
221*
|
2001
|
| Thu 19: |
2044 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
88.25g |
|
67.25g |
|
254.32g |
|
176*
|
1868
|
| Wed 18: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
27.97g |
|
134.78g |
|
204*
|
954
|
| Tue 17: |
1941 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
67.60g |
|
233.54g |
|
14*
|
1927
|
