Zrushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 2458 * 154%
Fat:
 
Prot:
 
Carbs:
113.49g
 
108.39g
 
246.72g
- -
Tue 20: 2929 * 183%
Fat:
 
Prot:
 
Carbs:
142.68g
 
96.65g
 
265.22g
2504*  425
Mon 19: 2043 * 128%
Fat:
 
Prot:
 
Carbs:
80.20g
 
68.50g
 
267.54g
2583*  540
July 2024
Mon 22: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
64.00g
 
97.22g
 
48.44g
- -
Wed 10: 847 * 53%
Fat:
 
Prot:
 
Carbs:
48.16g
 
52.91g
 
56.37g
- -
Mon 8: 497 * 28%
Fat:
 
Prot:
 
Carbs:
27.04g
 
26.80g
 
37.82g
- -
Tue 2: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
100.91g
 
63.38g
 
67.09g
- -
Mon 1: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
75.88g
 
80.56g
 
264.86g
2359*  414
June 2024
Sat 29: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
71.94g
 
42.91g
 
191.08g
- -
Tue 25: 714 * 40%
Fat:
 
Prot:
 
Carbs:
39.33g
 
27.93g
 
62.69g
- -
Mon 24: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
119.19g
 
71.97g
 
129.73g
- -
Wed 19: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
56.91g
 
54.86g
 
98.92g
- -
Tue 18: 717 * 40%
Fat:
 
Prot:
 
Carbs:
37.89g
 
38.99g
 
109.94g
- -
Thu 13: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
84.56g
 
119.94g
 
139.23g
- -
Wed 12: 2592 * 144%
Fat:
 
Prot:
 
Carbs:
108.82g
 
143.91g
 
259.91g
- -
Tue 11: 2578 * 143%
Fat:
 
Prot:
 
Carbs:
134.02g
 
87.00g
 
265.18g
- -
Mon 10: 922 * 51%
Fat:
 
Prot:
 
Carbs:
42.56g
 
67.86g
 
65.16g
- -
Fri 7: 2883 * 160%
Fat:
 
Prot:
 
Carbs:
151.74g
 
101.16g
 
256.07g
- -
Sat 1: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
76.64g
 
51.59g
 
126.92g
- -
May 2024
Fri 31: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
48.44g
 
48.64g
 
104.56g
- -
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