| December 2019 |
| Mon 23: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
21.76g |
|
66.52g |
|
-
|
-
|
| Fri 20: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
48.28g |
|
161.89g |
|
-
|
-
|
| Mon 9: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
12.57g |
|
14.87g |
|
-
|
-
|
| Sun 8: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
16.35g |
|
7.18g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
18.54g |
|
78.74g |
|
-
|
-
|
| Mon 18: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
59.74g |
|
197.37g |
|
1838*
|
 241
|
| Thu 14: |
1749 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
31.27g |
|
203.91g |
|
-
|
-
|
| Wed 13: |
1985 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
118.45g |
|
47.94g |
|
186.57g |
|
-
|
-
|
| Tue 12: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
41.25g |
|
208.12g |
|
-
|
-
|
| Mon 11: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
64.29g |
|
125.09g |
|
-
|
-
|
| Sun 10: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
18.70g |
|
91.58g |
|
-
|
-
|
| Sat 9: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
55.46g |
|
186.05g |
|
-
|
-
|
| Fri 8: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
27.86g |
|
68.17g |
|
-
|
-
|
| Thu 7: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
43.88g |
|
217.89g |
|
-
|
-
|
| Wed 6: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
31.12g |
|
161.41g |
|
-
|
-
|
| Mon 4: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
28.73g |
|
106.22g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
10.72g |
|
62.58g |
|
-
|
-
|
| Sat 26: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
11.37g |
|
62.47g |
|
-
|
-
|
| Mon 21: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
9.63g |
|
29.28g |
|
-
|
-
|
| Thu 10: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
48.73g |
|
187.54g |
|
-
|
-
|
