| January 2022 |
| Mon 3: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
57.28g |
|
110.36g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
4.05g |
|
20.10g |
|
-
|
-
|
| Mon 26: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
15.15g |
|
80.57g |
|
-
|
-
|
| Sun 25: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
8.95g |
|
42.72g |
|
-
|
-
|
| Sat 24: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
28.45g |
|
33.32g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
31.27g |
|
155.10g |
|
-
|
-
|
| Sun 13: |
2114 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
61.50g |
|
334.43g |
|
-
|
-
|
| Sat 12: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
81.20g |
|
155.71g |
|
-
|
-
|
| Fri 11: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
96.25g |
|
171.41g |
|
-
|
-
|
| Thu 10: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
87.17g |
|
51.54g |
|
219.77g |
|
-
|
-
|
| Wed 9: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
65.19g |
|
159.11g |
|
-
|
-
|
| Tue 8: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
59.51g |
|
130.69g |
|
-
|
-
|
| Mon 7: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
77.21g |
|
209.15g |
|
-
|
-
|
| Sun 6: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
81.55g |
|
179.64g |
|
-
|
-
|
| Sat 5: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
47.04g |
|
72.45g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
31.62g |
|
114.98g |
|
-
|
-
|
| Thu 22: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
13.61g |
|
89.96g |
|
-
|
-
|
| Wed 21: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
67.32g |
|
164.90g |
|
-
|
-
|
| Tue 20: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
41.46g |
|
132.48g |
|
-
|
-
|
| Sun 18: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
92.83g |
|
105.41g |
|
-
|
-
|
