| October 2021 |
| Sun 3: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
111.24g |
|
47.72g |
|
-
|
-
|
| Fri 1: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
47.92g |
|
172.40g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
55.60g |
|
206.42g |
|
-
|
-
|
| Wed 29: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
47.77g |
|
202.34g |
|
-
|
-
|
| Tue 28: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
72.25g |
|
75.21g |
|
-
|
-
|
| Mon 27: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
52.48g |
|
95.98g |
|
-
|
-
|
| Sun 26: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
53.40g |
|
62.74g |
|
-
|
-
|
| Sat 25: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
35.00g |
|
44.00g |
|
-
|
-
|
| Fri 24: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
72.97g |
|
131.23g |
|
-
|
-
|
| Thu 23: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
39.35g |
|
78.46g |
|
-
|
-
|
| Sun 19: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
142.72g |
|
40.00g |
|
61.08g |
|
-
|
-
|
| Sat 18: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
85.79g |
|
195.36g |
|
-
|
-
|
| Fri 17: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
60.98g |
|
130.68g |
|
-
|
-
|
| Thu 16: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
100.77g |
|
109.18g |
|
-
|
-
|
| Wed 15: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
70.48g |
|
118.59g |
|
-
|
-
|
| Tue 14: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
93.70g |
|
55.49g |
|
-
|
-
|
| Mon 13: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
44.69g |
|
194.61g |
|
-
|
-
|
| Sun 12: |
2530 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
121.76g |
|
85.38g |
|
281.22g |
|
-
|
-
|
| Sat 11: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
49.96g |
|
82.11g |
|
-
|
-
|
| Fri 10: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
9.36g |
|
90.06g |
|
-
|
-
|
