| Daily Average: |
Exercise: 1967 Cals |
|
Food: 1017 Cals |
(Fat: 39.99g, Protein: 51.26g, Carbs: 105.09g) |
| Monthly Total: |
Exercise: 23606 Cals |
|
Food: 4067 Cals |
(Fat: 159.97g, Protein: 205.04g, Carbs: 420.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -898 |
|
3
|
4
|
Net -1059 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -1348 |
|
12
|
Net -137 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (28 Jul 22)
|
