| July 2023 |
| Thu 6: |
1537 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
98.18g |
|
90.78g |
|
-
|
-
|
| Wed 5: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
104.46g |
|
93.47g |
|
-
|
-
|
| Tue 4: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
91.23g |
|
86.27g |
|
-
|
-
|
| Mon 3: |
1202 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
85.69g |
|
51.16g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
1030 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
44.94g |
|
140.58g |
|
-
|
-
|
| Fri 14: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
110.56g |
|
98.79g |
|
-
|
-
|
| Thu 13: |
1519 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
49.53g |
|
244.70g |
|
-
|
-
|
| Tue 4: |
1288 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
94.14g |
|
106.28g |
|
-
|
-
|
| Mon 3: |
1537 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
87.09g |
|
120.38g |
|
-
|
-
|
| Sun 2: |
916 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
28.54g |
|
161.66g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
53.97g |
|
90.37g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1448 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
98.85g |
|
129.19g |
|
-
|
-
|
| Tue 7: |
1428 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
81.93g |
|
162.67g |
|
-
|
-
|
| Mon 6: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
61.83g |
|
152.74g |
|
345*
|
 1024
|
| Sun 5: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
102.74g |
|
135.38g |
|
289*
|
1258
|
| Sat 4: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
89.05g |
|
155.89g |
|
30*
|
1259
|
| Fri 3: |
1335 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
103.55g |
|
112.04g |
|
263*
|
1072
|
| Thu 2: |
1508 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
80.65g |
|
145.07g |
|
327*
|
1181
|
| Wed 1: |
1523 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
96.49g |
|
194.21g |
|
281*
|
1242
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
29*
|
-
|
| Mon 30: |
-
|
-
|
|
264*
|
-
|
| Sun 29: |
-
|
-
|
|
205*
|
-
|
| Sat 28: |
-
|
-
|
|
125*
|
-
|
| Fri 27: |
-
|
-
|
|
300*
|
-
|
| Thu 26: |
-
|
-
|
|
156*
|
-
|
| Wed 25: |
-
|
-
|
|
159*
|
-
|
| Tue 24: |
-
|
-
|
|
209*
|
-
|
| Mon 23: |
-
|
-
|
|
147*
|
-
|
| Sun 22: |
-
|
-
|
|
196*
|
-
|
| Sat 21: |
-
|
-
|
|
104*
|
-
|
| Fri 20: |
-
|
-
|
|
270*
|
-
|
| Thu 19: |
-
|
-
|
|
30*
|
-
|
| Wed 18: |
-
|
-
|
|
197*
|
-
|
