| March 2024 |
| Thu 7: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
28.60g |
|
7.50g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
23.63g |
|
39.13g |
|
-
|
-
|
| Fri 11: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
90.41g |
|
66.02g |
|
2221*
|
 1591
|
| Tue 8: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
42.75g |
|
63.25g |
|
-
|
-
|
| Fri 4: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
109.33g |
|
112.65g |
|
2378*
|
1337
|
| Wed 2: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
36.99g |
|
83.39g |
|
-
|
-
|
| Tue 1: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
98.52g |
|
187.62g |
|
2300*
|
988
|
| July 2023 |
| Mon 31: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
73.76g |
|
54.00g |
|
2378*
|
1688
|
| Sat 29: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
115.50g |
|
198.65g |
|
-
|
-
|
| Fri 28: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
104.85g |
|
135.59g |
|
2418*
|
1295
|
| Mon 24: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
71.94g |
|
151.34g |
|
2221*
|
1257
|
| Sun 23: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
91.20g |
|
230.40g |
|
2772*
|
1232
|
| Sat 22: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
95.75g |
|
173.18g |
|
-
|
-
|
| Wed 12: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
21.93g |
|
89.49g |
|
-
|
-
|
| Tue 11: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
87.22g |
|
178.23g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
23.23g |
|
8.34g |
|
-
|
-
|
| Thu 2: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.65g |
|
0.55g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
56.59g |
|
79.75g |
|
2549*
|
1832
|
| Mon 9: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
40.41g |
|
63.20g |
|
2536*
|
2083
|
| Thu 5: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
51.68g |
|
85.30g |
|
-
|
-
|
