arwafathi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 613 * 61%
Fat:
 
Prot:
 
Carbs:
15.12g
 
63.07g
 
48.35g
- -
May 2024
Thu 23: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
43.08g
 
42.48g
 
112.52g
- -
Sat 11: 1247 * 125%
Fat:
 
Prot:
 
Carbs:
80.97g
 
47.36g
 
64.79g
- -
December 2022
Thu 1: 1364 * 136%
Fat:
 
Prot:
 
Carbs:
48.61g
 
52.71g
 
179.26g
- -
November 2022
Tue 1: 497 * 50%
Fat:
 
Prot:
 
Carbs:
36.47g
 
39.79g
 
0.36g
- -
March 2021
Sat 13: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
48.99g
 
91.39g
 
73.87g
- -
January 2021
Fri 22: 931 * 93%
Fat:
 
Prot:
 
Carbs:
50.59g
 
36.46g
 
99.32g
- -
April 2020
Sun 12: 620 * 56%
Fat:
 
Prot:
 
Carbs:
14.21g
 
20.65g
 
96.34g
- -
Sat 11: 730 * 56%
Fat:
 
Prot:
 
Carbs:
26.15g
 
31.18g
 
90.95g
- -
September 2019
Wed 25: 980 * 75%
Fat:
 
Prot:
 
Carbs:
79.28g
 
49.94g
 
19.83g
- -
Tue 24: 940 * 72%
Fat:
 
Prot:
 
Carbs:
71.80g
 
53.22g
 
23.68g
- -
Sun 22: 921 * 71%
Fat:
 
Prot:
 
Carbs:
63.75g
 
59.31g
 
30.26g
- -
Wed 18: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
76.78g
 
66.31g
 
18.03g
- -
Tue 17: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
103.83g
 
85.70g
 
37.79g
- -
Mon 16: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
91.30g
 
68.11g
 
11.17g
- -
Sun 15: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
78.49g
 
64.42g
 
52.72g
- -
Sat 14: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
88.49g
 
74.02g
 
22.64g
- -
Fri 13: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
83.24g
 
36.94g
 
28.18g
- -
Thu 12: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
107.05g
 
48.45g
 
16.82g
- -
Wed 11: 306 * 26%
Fat:
 
Prot:
 
Carbs:
23.22g
 
16.78g
 
9.13g
- -
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