| July 2024 |
| Mon 15: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
12.12g |
|
38.43g |
|
-
|
-
|
| Sat 13: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
21.97g |
|
32.77g |
|
-
|
-
|
| Sun 7: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
41.98g |
|
66.19g |
|
-
|
-
|
| Fri 5: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
20.89g |
|
33.88g |
|
-
|
-
|
| Thu 4: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
21.59g |
|
32.99g |
|
-
|
-
|
| Wed 3: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
15.64g |
|
40.44g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
18.41g |
|
28.63g |
|
-
|
-
|
| Thu 16: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
11.26g |
|
27.65g |
|
-
|
-
|
| Wed 1: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
12.44g |
|
33.60g |
|
-
|
-
|
| April 2024 |
| Mon 15: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
18.26g |
|
27.61g |
|
-
|
-
|
| February 2024 |
| Sat 10: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
46.02g |
|
86.78g |
|
-
|
-
|
| Fri 9: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
34.57g |
|
146.28g |
|
-
|
-
|
| Thu 8: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
54.28g |
|
206.45g |
|
-
|
-
|
| Wed 7: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
31.25g |
|
112.43g |
|
-
|
-
|
| Tue 6: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
16.05g |
|
57.07g |
|
-
|
-
|
| Mon 5: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
31.86g |
|
117.43g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
11.79g |
|
35.10g |
|
-
|
-
|
| Tue 23: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
19.76g |
|
30.00g |
|
-
|
-
|
| Sat 20: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
14.62g |
|
39.93g |
|
-
|
-
|
| Thu 18: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
37.86g |
|
136.49g |
|
-
|
-
|
