| August 2023 |
| Wed 16: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
68.98g |
|
159.83g |
|
-
|
-
|
| Wed 9: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
39.60g |
|
181.89g |
|
-
|
-
|
| Sun 6: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
3.28g |
|
30.01g |
|
-
|
-
|
| Wed 2: |
1788 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
58.55g |
|
210.62g |
|
-
|
-
|
| Tue 1: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
41.53g |
|
149.73g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
82.51g |
|
185.48g |
|
-
|
-
|
| Tue 25: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
60.37g |
|
115.08g |
|
-
|
-
|
| Mon 24: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
67.73g |
|
180.06g |
|
-
|
-
|
| Thu 13: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
30.40g |
|
137.72g |
|
-
|
-
|
| Mon 10: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
31.44g |
|
118.59g |
|
-
|
-
|
| Wed 5: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
52.79g |
|
196.46g |
|
-
|
-
|
| Tue 4: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
40.84g |
|
187.01g |
|
-
|
-
|
| Sun 2: |
1777 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
64.76g |
|
203.79g |
|
-
|
-
|
| Sat 1: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
84.81g |
|
231.34g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
46.42g |
|
216.92g |
|
-
|
-
|
| Wed 28: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
71.09g |
|
235.00g |
|
-
|
-
|
| Tue 27: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
5.28g |
|
19.96g |
|
-
|
-
|
| Sat 17: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
41.39g |
|
219.25g |
|
-
|
-
|
| Fri 16: |
1743 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
40.49g |
|
242.79g |
|
-
|
-
|
| Thu 15: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
25.67g |
|
117.75g |
|
-
|
-
|
