Жмака's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 489 * 33%
Fat:
 
Prot:
 
Carbs:
27.44g
 
24.76g
 
38.61g
- -
April 2023
Fri 7: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.28g
 
11.20g
- -
February 2023
Tue 7: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
89.18g
 
63.34g
 
141.58g
- -
Thu 2: 20 * 1%
Fat:
 
Prot:
 
Carbs:
1.01g
 
1.18g
 
1.41g
- -
January 2023
Tue 31: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
95.97g
 
70.88g
 
135.95g
1926*  226
Sun 29: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
86.49g
 
56.75g
 
201.02g
- -
November 2022
Thu 3: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
73.07g
 
75.26g
 
165.79g
- -
Wed 2: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
149.36g
 
86.10g
 
224.68g
- -
Tue 1: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
124.72g
 
56.99g
 
131.64g
- -
August 2022
Sun 28: 547 * 36%
Fat:
 
Prot:
 
Carbs:
17.77g
 
22.84g
 
77.81g
- -
Sat 27: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
60.32g
 
91.72g
 
214.85g
- -
Fri 26: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
54.50g
 
83.56g
 
210.84g
- -
Thu 11: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
46.17g
 
57.95g
 
141.73g
- -
Wed 10: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
70.91g
 
67.27g
 
197.77g
1869*  146
Tue 9: 2175 * 145%
Fat:
 
Prot:
 
Carbs:
88.80g
 
104.10g
 
241.27g
- -
Mon 8: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
74.86g
 
42.31g
 
204.56g
- -
Sun 7: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
81.32g
 
69.25g
 
197.95g
- -
Sat 6: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
83.14g
 
125.10g
 
160.32g
- -
Fri 5: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
62.45g
 
81.61g
 
175.13g
- -
Tue 2: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
88.96g
 
56.11g
 
162.50g
- -
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