| July 2024 |
| Sun 14: |
1724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
49.88g |
|
220.09g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
496 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
18.06g |
|
40.85g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1794 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
67.90g |
|
206.41g |
|
-
|
-
|
| Sat 14: |
2027 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
68.80g |
|
240.36g |
|
-
|
-
|
| Mon 9: |
2722 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.61g |
|
71.40g |
|
307.54g |
|
2931*
|
 209
|
| Sun 8: |
2382 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
157.50g |
|
263.50g |
|
2931*
|
549
|
| September 2022 |
| Wed 28: |
541 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
24.11g |
|
24.93g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
2814 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
96.55g |
|
420.75g |
|
4984*
|
2170
|
| Thu 4: |
1867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
86.38g |
|
186.63g |
|
3240*
|
1373
|
| June 2022 |
| Thu 30: |
2365 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
136.13g |
|
257.07g |
|
-
|
-
|
| Mon 20: |
2136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
111.86g |
|
268.25g |
|
-
|
-
|
| Sat 18: |
2272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
168.71g |
|
247.54g |
|
4609*
|
2337
|
| Thu 16: |
400 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
19.41g |
|
42.71g |
|
-
|
-
|
| Sat 11: |
536 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
26.09g |
|
43.35g |
|
-
|
-
|
| Thu 9: |
1686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
109.70g |
|
201.83g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
373 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
8.21g |
|
74.04g |
|
-
|
-
|
| Tue 17: |
1189 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
67.68g |
|
151.80g |
|
-
|
-
|
| Sun 15: |
3413 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
73.73g |
|
351.73g |
|
4546*
|
1133
|
| Wed 11: |
739 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
32.86g |
|
84.07g |
|
-
|
-
|
| Sat 7: |
1581 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
70.00g |
|
151.79g |
|
3484*
|
1903
|
