| March 2023 |
| Fri 3: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
55.62g |
|
138.79g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1669 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
67.91g |
|
277.66g |
|
-
|
-
|
| Sat 25: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
56.81g |
|
239.86g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
58.57g |
|
183.33g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
60.07g |
|
199.25g |
|
-
|
-
|
| Sun 10: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
41.86g |
|
174.17g |
|
-
|
-
|
| Sat 9: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
56.93g |
|
60.13g |
|
-
|
-
|
| Fri 8: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
10.17g |
|
12.47g |
|
-
|
-
|
| Thu 7: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
46.08g |
|
146.22g |
|
-
|
-
|
| Wed 6: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
27.16g |
|
143.49g |
|
-
|
-
|
| Tue 5: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
11.00g |
|
56.07g |
|
-
|
-
|
| Mon 4: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
53.13g |
|
188.54g |
|
-
|
-
|
| Sat 2: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
61.54g |
|
157.32g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
24.14g |
|
66.91g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
34.10g |
|
53.84g |
|
-
|
-
|
| Wed 29: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
92.82g |
|
68.79g |
|
-
|
-
|
| Tue 28: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
52.17g |
|
97.79g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
25.08g |
|
27.69g |
|
-
|
-
|
| Thu 4: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
50.36g |
|
70.70g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
38.54g |
|
31.78g |
|
-
|
-
|
