| July 2024 |
| Tue 2: |
828 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
41.68g |
|
82.35g |
|
-
|
-
|
| Mon 1: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
15.35g |
|
32.45g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
83.70g |
|
58.82g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
66.55g |
|
85.26g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
93.30g |
|
121.19g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
102.29g |
|
150.80g |
|
-
|
-
|
| Wed 29: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
120.48g |
|
90.39g |
|
-
|
-
|
| Tue 28: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
127.48g |
|
82.71g |
|
-
|
-
|
| Sun 19: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
124.35g |
|
123.15g |
|
-
|
-
|
| Sat 18: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
137.67g |
|
105.70g |
|
-
|
-
|
| Fri 17: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
133.74g |
|
153.85g |
|
-
|
-
|
| Thu 16: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
126.58g |
|
99.05g |
|
-
|
-
|
| Wed 15: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
138.75g |
|
111.43g |
|
-
|
-
|
| Tue 14: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
119.71g |
|
127.10g |
|
-
|
-
|
| Mon 13: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
129.52g |
|
149.05g |
|
-
|
-
|
| Sun 12: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
128.86g |
|
147.55g |
|
-
|
-
|
| Sat 11: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
128.72g |
|
155.21g |
|
-
|
-
|
| Fri 10: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
129.55g |
|
114.99g |
|
-
|
-
|
| Thu 9: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
96.34g |
|
139.93g |
|
-
|
-
|
| Wed 8: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
102.09g |
|
85.01g |
|
-
|
-
|
