@Nanda2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 1: 505 * 42%
Fat:
 
Prot:
 
Carbs:
14.20g
 
21.73g
 
74.04g
1743*  1238
August 2019
Fri 30: 123 * 10%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.48g
 
31.78g
- -
Thu 29: 513 * 43%
Fat:
 
Prot:
 
Carbs:
8.99g
 
58.28g
 
46.99g
- -
Wed 28: 699 * 47%
Fat:
 
Prot:
 
Carbs:
14.68g
 
77.29g
 
65.17g
- -
Tue 27: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
61.04g
 
46.95g
 
146.23g
2021*  708
Mon 26: 570 * 38%
Fat:
 
Prot:
 
Carbs:
27.52g
 
32.06g
 
49.71g
- -
Sun 25: 633 * 42%
Fat:
 
Prot:
 
Carbs:
16.41g
 
24.80g
 
99.68g
- -
Sat 24: 506 * 34%
Fat:
 
Prot:
 
Carbs:
15.33g
 
29.49g
 
61.81g
- -
Fri 23: 901 * 60%
Fat:
 
Prot:
 
Carbs:
35.83g
 
39.06g
 
110.77g
- -
Thu 22: 860 * 57%
Fat:
 
Prot:
 
Carbs:
58.52g
 
34.24g
 
63.01g
2093*  1233
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