chernobrowkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 5: 473 * 47%
Fat:
 
Prot:
 
Carbs:
3.63g
 
103.27g
 
0.00g
- -
August 2022
Mon 22: 336 * 34%
Fat:
 
Prot:
 
Carbs:
12.60g
 
7.36g
 
48.64g
- -
July 2022
Sun 24: 744 * 74%
Fat:
 
Prot:
 
Carbs:
11.63g
 
19.24g
 
155.94g
- -
Thu 14: 406 * 41%
Fat:
 
Prot:
 
Carbs:
2.25g
 
8.91g
 
93.74g
- -
Wed 13: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
34.07g
 
55.71g
 
143.00g
1568*  464
June 2022
Sun 26: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
19.94g
 
54.00g
 
130.48g
- -
Tue 21: 1389 * 139%
Fat:
 
Prot:
 
Carbs:
62.66g
 
98.74g
 
103.74g
- -
Sun 19: 1392 * 139%
Fat:
 
Prot:
 
Carbs:
62.90g
 
47.00g
 
159.50g
- -
Sat 18: 1301 * 130%
Fat:
 
Prot:
 
Carbs:
21.92g
 
36.45g
 
224.58g
- -
Wed 15: 600 * 60%
Fat:
 
Prot:
 
Carbs:
23.13g
 
20.85g
 
79.77g
- -
May 2022
Wed 25: 873 * 87%
Fat:
 
Prot:
 
Carbs:
13.02g
 
72.56g
 
114.24g
- -
Tue 24: 1333 * 133%
Fat:
 
Prot:
 
Carbs:
35.88g
 
67.03g
 
129.25g
- -
Mon 23: 872 * 87%
Fat:
 
Prot:
 
Carbs:
7.74g
 
84.31g
 
126.28g
- -
Sun 22: 661 * 66%
Fat:
 
Prot:
 
Carbs:
7.88g
 
47.47g
 
110.90g
- -
Sat 21: 1856 * 186%
Fat:
 
Prot:
 
Carbs:
76.76g
 
42.54g
 
255.93g
- -
Fri 20: 1459 * 146%
Fat:
 
Prot:
 
Carbs:
35.75g
 
63.21g
 
219.59g
- -
Thu 19: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
65.38g
 
47.09g
 
59.07g
- -
Tue 10: 585 * 58%
Fat:
 
Prot:
 
Carbs:
3.58g
 
17.18g
 
131.97g
- -
Wed 4: 2236 * 224%
Fat:
 
Prot:
 
Carbs:
98.59g
 
89.62g
 
247.48g
- -
Tue 3: 1711 * 171%
Fat:
 
Prot:
 
Carbs:
58.53g
 
41.26g
 
258.68g
- -
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