Holly_kk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 712 * 37%
Fat:
 
Prot:
 
Carbs:
24.48g
 
34.45g
 
94.27g
- -
July 2022
Thu 7: 858 * 45%
Fat:
 
Prot:
 
Carbs:
40.91g
 
57.13g
 
66.53g
- -
Wed 6: 988 * 52%
Fat:
 
Prot:
 
Carbs:
45.87g
 
56.92g
 
87.37g
- -
May 2022
Tue 24: 918 * 48%
Fat:
 
Prot:
 
Carbs:
31.18g
 
54.01g
 
106.29g
- -
Fri 13: 529 * 28%
Fat:
 
Prot:
 
Carbs:
10.13g
 
48.27g
 
67.69g
- -
Fri 6: 422 * 22%
Fat:
 
Prot:
 
Carbs:
10.72g
 
45.16g
 
37.44g
- -
Sun 1: - - 2103* -
April 2022
Fri 22: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
70.76g
 
51.84g
 
73.19g
- -
Tue 19: - - 1634* -
Fri 15: 259 * 14%
Fat:
 
Prot:
 
Carbs:
8.73g
 
34.03g
 
9.19g
- -
Thu 14: - - 1632* -
Wed 6: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
52.21g
 
74.94g
 
87.69g
- -
Tue 5: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
44.32g
 
61.24g
 
161.61g
- -
March 2022
Tue 29: - - 1651* -
Mon 28: 860 * 45%
Fat:
 
Prot:
 
Carbs:
39.08g
 
45.54g
 
84.32g
- -
Sat 26: - - 2021* -
Thu 24: 916 * 48%
Fat:
 
Prot:
 
Carbs:
41.96g
 
64.77g
 
71.27g
- -
Mon 14: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
40.26g
 
51.10g
 
139.69g
- -
Sun 13: - - 2084* -
Sat 12: - - 1882* -
Mon 7: 283 * 17%
Fat:
 
Prot:
 
Carbs:
18.80g
 
17.77g
 
11.55g
- -
Sat 5: - - 2092* -
February 2022
Wed 23: - - 2184* -
Sun 20: - - 1484* -
Sat 19: - - 1759* -
Fri 18: - - 1633* -
Fri 11: - - 1645* -
Sun 6: - - 1635* -
January 2022
Sun 30: - - 1705* -
Sat 29: - - 1724* -
Sun 16: - - 1522* -
Thu 6: - - 1546* -
December 2021
Tue 14: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
46.39g
 
91.84g
 
62.37g
- -
Mon 13: 930 * 55%
Fat:
 
Prot:
 
Carbs:
34.92g
 
56.85g
 
101.23g
- -
Sun 12: 966 * 57%
Fat:
 
Prot:
 
Carbs:
37.94g
 
84.14g
 
51.26g
- -
Sat 11: 488 * 29%
Fat:
 
Prot:
 
Carbs:
16.90g
 
54.32g
 
30.90g
- -
Fri 10: 392 * 23%
Fat:
 
Prot:
 
Carbs:
18.62g
 
29.30g
 
26.25g
- -
Thu 9: 266 * 16%
Fat:
 
Prot:
 
Carbs:
15.65g
 
22.21g
 
9.08g
- -
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