c_luhoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Wed 16: 52 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
2.85g
 
9.24g
3100*  3048
Tue 15: 2419 * 105%
Fat:
 
Prot:
 
Carbs:
95.56g
 
81.33g
 
314.37g
2926*  507
Thu 10: 1316 * 57%
Fat:
 
Prot:
 
Carbs:
43.30g
 
70.84g
 
163.44g
3476*  2160
Sat 5: 1104 * 48%
Fat:
 
Prot:
 
Carbs:
35.60g
 
52.72g
 
143.60g
3128*  2024
Fri 4: - - 3847* -
Tue 1: - - 3662* -
February 2011
Mon 28: - - 3530* -
February 2009
Thu 19: 1140 * -
Fat:
 
Prot:
 
Carbs:
39.08g
 
108.51g
 
93.62g
- -
Tue 17: 1029 * -
Fat:
 
Prot:
 
Carbs:
32.69g
 
79.27g
 
106.49g
2646*  1617
Fri 6: 463 -
Fat:
 
Prot:
 
Carbs:
22.96g
 
32.90g
 
35.90g
2619*  2156
Thu 5: 448 * -
Fat:
 
Prot:
 
Carbs:
17.31g
 
35.74g
 
41.70g
2955*  2507
September 2008
Wed 24: - - 2649* -
Thu 18: 185 * -
Fat:
 
Prot:
 
Carbs:
10.08g
 
13.43g
 
8.76g
- -
Wed 17: 38 * -
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
7.99g
- -
June 2008
Thu 5: 588 -
Fat:
 
Prot:
 
Carbs:
12.79g
 
19.25g
 
97.36g
3328  2740
Wed 4: 1410 -
Fat:
 
Prot:
 
Carbs:
52.88g
 
62.99g
 
177.19g
3034  1624
Tue 3: 1108 -
Fat:
 
Prot:
 
Carbs:
38.79g
 
51.95g
 
147.76g
3300  2192
Mon 2: - - 2370* -
May 2008
Thu 29: 605 * -
Fat:
 
Prot:
 
Carbs:
11.26g
 
21.02g
 
113.92g
3131  2526
Wed 28: 1363 -
Fat:
 
Prot:
 
Carbs:
52.58g
 
63.99g
 
166.05g
2692  1329
Tue 27: 1388 -
Fat:
 
Prot:
 
Carbs:
53.65g
 
63.12g
 
169.43g
3976  2588
Mon 26: 1491 -
Fat:
 
Prot:
 
Carbs:
73.35g
 
59.70g
 
151.27g
3034  1543
Thu 22: 558 -
Fat:
 
Prot:
 
Carbs:
8.75g
 
30.28g
 
101.80g
2851  2293
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