skollot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 2572 * 112%
Fat:
 
Prot:
 
Carbs:
121.90g
 
65.08g
 
299.04g
- -
Thu 27: 452 * 20%
Fat:
 
Prot:
 
Carbs:
30.29g
 
27.33g
 
16.43g
- -
Sun 23: 1434 * 62%
Fat:
 
Prot:
 
Carbs:
35.32g
 
34.41g
 
244.11g
- -
Sun 9: 1082 * 47%
Fat:
 
Prot:
 
Carbs:
40.85g
 
25.64g
 
153.68g
- -
Sat 8: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
33.40g
 
29.86g
 
254.34g
- -
Fri 7: 2581 * 112%
Fat:
 
Prot:
 
Carbs:
109.46g
 
79.75g
 
330.10g
- -
Thu 6: 2847 * 124%
Fat:
 
Prot:
 
Carbs:
103.43g
 
78.04g
 
391.20g
- -
Wed 5: 1252 * 54%
Fat:
 
Prot:
 
Carbs:
35.96g
 
35.28g
 
186.00g
- -
Sat 1: 3043 * 132%
Fat:
 
Prot:
 
Carbs:
89.28g
 
61.46g
 
499.07g
- -
July 2020
Fri 31: 2348 * 102%
Fat:
 
Prot:
 
Carbs:
69.80g
 
125.56g
 
303.89g
- -
Thu 30: 1722 * 75%
Fat:
 
Prot:
 
Carbs:
57.26g
 
43.35g
 
261.86g
- -
Wed 29: 1647 * 72%
Fat:
 
Prot:
 
Carbs:
66.94g
 
30.82g
 
235.29g
- -
Tue 28: 2021 * 88%
Fat:
 
Prot:
 
Carbs:
79.56g
 
111.79g
 
225.98g
- -
Mon 27: 1958 * 85%
Fat:
 
Prot:
 
Carbs:
81.29g
 
98.42g
 
214.38g
- -
Fri 24: 1606 * 70%
Fat:
 
Prot:
 
Carbs:
65.18g
 
35.26g
 
218.79g
- -
Thu 23: 1531 * 67%
Fat:
 
Prot:
 
Carbs:
54.75g
 
36.35g
 
247.52g
- -
Wed 22: 1449 * 63%
Fat:
 
Prot:
 
Carbs:
70.21g
 
75.83g
 
125.55g
- -
Tue 21: 529 * 23%
Fat:
 
Prot:
 
Carbs:
25.23g
 
9.08g
 
73.67g
- -
Sat 18: 1838 * 80%
Fat:
 
Prot:
 
Carbs:
59.91g
 
79.77g
 
249.18g
- -
Fri 17: 3484 * 151%
Fat:
 
Prot:
 
Carbs:
120.28g
 
170.90g
 
444.92g
- -
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