| January 2022 |
| Mon 24: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
24.24g |
|
17.94g |
|
-
|
-
|
| Fri 21: |
572 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
26.17g |
|
81.86g |
|
-
|
-
|
| Wed 19: |
625 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
27.59g |
|
74.25g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
909 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
58.98g |
|
97.60g |
|
-
|
-
|
| Tue 16: |
949 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
85.95g |
|
91.77g |
|
-
|
-
|
| Mon 15: |
816 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
65.00g |
|
103.57g |
|
-
|
-
|
| Sun 14: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
6.10g |
|
27.91g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
40.10g |
|
73.75g |
|
-
|
-
|
| Thu 15: |
714 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
67.62g |
|
51.33g |
|
-
|
-
|
| Wed 14: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
26.36g |
|
11.09g |
|
-
|
-
|
| Thu 8: |
642 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
69.42g |
|
37.22g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
6.53g |
|
8.17g |
|
-
|
-
|
| Wed 24: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
11.60g |
|
3.92g |
|
-
|
-
|
| Thu 11: |
648 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
59.48g |
|
44.21g |
|
-
|
-
|
| Tue 2: |
217 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
20.74g |
|
14.46g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
16.35g |
|
14.05g |
|
-
|
-
|
| Thu 18: |
746 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
72.02g |
|
49.41g |
|
-
|
-
|
| Wed 17: |
767 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
55.33g |
|
50.66g |
|
-
|
-
|
| Tue 16: |
703 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
72.06g |
|
42.20g |
|
-
|
-
|
| Mon 15: |
660 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
61.14g |
|
35.94g |
|
-
|
-
|
