| September 2019 |
| Mon 9: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
35.88g |
|
51.87g |
|
2093*
|
 1657
|
| Sun 8: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
7.44g |
|
56.05g |
|
-
|
-
|
| Fri 6: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
21.58g |
|
40.14g |
|
-
|
-
|
| Wed 4: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
14.63g |
|
3.02g |
|
-
|
-
|
| Tue 3: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
39.25g |
|
3.27g |
|
-
|
-
|
| Mon 2: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
5.14g |
|
12.33g |
|
2618*
|
2551
|
| Sun 1: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.59g |
|
2.16g |
|
2705*
|
2693
|
| August 2019 |
| Sat 31: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.91g |
|
3.35g |
|
2749*
|
2730
|
| Sat 24: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
3.20g |
|
43.50g |
|
-
|
-
|
| Fri 23: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
46.00g |
|
164.01g |
|
2758*
|
1719
|
| Thu 22: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
48.29g |
|
124.00g |
|
3079*
|
2085
|
| Wed 21: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
30.84g |
|
130.97g |
|
2160*
|
1359
|
