homachok1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
85.40g
 
39.70g
 
204.30g
- -
July 2020
Tue 28: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
41.67g
 
68.94g
 
102.12g
- -
Tue 21: 945 * 50%
Fat:
 
Prot:
 
Carbs:
32.12g
 
62.84g
 
101.04g
- -
Mon 20: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
44.20g
 
61.98g
 
95.07g
- -
Thu 16: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
64.69g
 
51.74g
 
121.87g
- -
Wed 15: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
61.78g
 
75.43g
 
143.49g
- -
Tue 14: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
73.08g
 
69.51g
 
186.32g
- -
Mon 13: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
53.49g
 
96.31g
 
174.91g
- -
Sun 12: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
83.82g
 
76.19g
 
192.99g
- -
Fri 10: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
48.30g
 
41.00g
 
97.00g
- -
Thu 9: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
118.18g
 
69.50g
 
110.15g
- -
Wed 8: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
72.28g
 
102.93g
 
129.07g
- -
Tue 7: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
90.38g
 
84.41g
 
100.45g
- -
Mon 6: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
102.37g
 
71.10g
 
104.95g
- -
Sun 5: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
84.59g
 
57.36g
 
205.61g
- -
Sat 4: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
97.36g
 
92.99g
 
159.76g
- -
Fri 3: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
77.84g
 
47.31g
 
155.51g
- -
Thu 2: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
101.73g
 
39.97g
 
166.11g
- -
Wed 1: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
55.43g
 
98.87g
 
196.36g
- -
June 2020
Tue 30: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
68.09g
 
55.74g
 
168.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.